How To Hack Yourself

Willpower Is Not The Solution

For this year’s round of New Year’s Resolutions, try brainpower instead of willpower

I hate to break it to you, but if you think the solution to behavioral change is a dollop of willpower (or if you genuinely believe that you’re failing to be your ideal self because of a lack of “moral fiber”), you might be living in the 1940s. Come join the new millennium! It’s almost 2024, after all.